THE ALARM THAT MAKES YOU LEAVE THE HOUSE
Your alarm has an off switch. It’s 50 metres down the road.
Mrning keeps ringing until you’re a set distance from your front door. No snooze roulette, no maths puzzles at 6am — just you, your shoes, and the walk that switches it off.
Sign in with Apple or Google
Location stays on your phone
One penalty: your streak
● RINGING
06:00
“LEG DAY”
Rings until you’re
50 m from home
50 m from home
QUIET FOR 3 MIN · 2 LEFT
I’M UP — TRACK ME
There is no dismiss button. That’s the point.
THE PROBLEM
The snooze button is winning.
Every snooze starts a sleep cycle you never finish — which is why round three feels worse than round one. The gym plan, the run, the quiet hour before work: they don’t fail at 6pm. They fail in the nine minutes after the first alarm.
Willpower at 6am is a terrible strategy. Distance isn’t. Once you’re out the door and moving, the hard part is already done.
YOUR SNOOZE MATHS
Snoozes on a typical morning
3
27 min
LOST EVERY MORNING
6.8 days
LOST EVERY YEAR
Nine minutes a snooze, every snooze a sleep cycle you never finish. 6.8 days a year, gone before breakfast.
HOW IT WORKS
Three steps. One of them is walking.
01
Draw a line around home
Mark your house on the map and size a boundary around it — 25 to 150 metres. It’s stored on your phone. We never see your address.
02
The alarm rings until you cross it
No snooze, no off switch indoors. A limited “quiet” button pauses the sound for the neighbours — it never disarms the alarm.
03
Cross the line, keep the streak
Silence, a tick, and your streak grows. Miss a morning and it resets — that’s the only penalty. No fines, no shaming.
TRY THE BOUNDARY
How far before it goes quiet?
25 M · OUT THE DOOR
150 M · ROUND THE BLOCK
End of the street. The sweet spot — far enough to wake you, close enough to never skip.
50 M
WHY IT WORKS
Win the first ten minutes, and the day follows.
The gym stops being a debate
You’re already outside, dressed, and awake. The 800 m to the gym is easier than the 8 m back to bed used to be.
Real sleep, not snooze sleep
Knowing the alarm can’t be bargained with, you stop pre-waking at 5:40 to fight it. One alarm, one wake, better rest.
A streak you can feel
Thirteen mornings in a row changes how you see yourself. The scoreboard is simple on purpose: made it, or didn’t.
Daylight first thing
Morning light anchors your body clock, so tonight’s sleep starts working for tomorrow’s wake.
Neighbour-friendly by design
Limited “quiets” pause the sound while you get dressed. They never switch the alarm off — kindness without a loophole.
Works for any schedule
Night shifts, afternoon naps, 4:30 starts — the boundary doesn’t care what the clock says. Your rules, any hour.
THE PAYBACK
You’re not buying an alarm. You’re buying your mornings back.
Nobody regrets the mornings they got up and went. The walk you didn’t want to start is the one that clears your head, wakes your body, and hands you an hour the day can’t take back.
You don’t need a new personality. You need to be outside before the excuses wake up. Mrning handles that part; your legs do the rest.
MORNINGS A WEEK
5
AND THE GOAL IS…
5 mornings a week is 260 gym sessions a year — at least 87 hours outside that the snooze button currently owns.
20 min
The daily target, done by 6:30
A brisk morning walk covers the NHS daily movement guideline before most people find their first coffee.
260
Sessions a year, from one habit
5 mornings a week compounds into a different body, a different baseline, a different you by December.
Sleep
Tonight gets easier too
Morning daylight anchors your body clock — earlier tiredness, deeper nights, and a 6am that stops feeling like an ambush.
Mood
Endorphins before emails
Move before you scroll and the day starts on your terms — calmer, sharper, and already one win up.
THE SAME YEAR, TWICE
The snooze year
13 days lost half-asleep · the gym as a standing argument · daylight through a window · January’s plan, abandoned by February.
The Mrning year
260 gym sessions banked · a streak you’d hate to break · outside before the excuses wake up · December looking nothing like January.
Tomorrow’s alarm is set for 06:00. Make it the last one you argue with.
DOWNLOAD MRNINGFree to try · Apple or Google sign-in · Your streak starts tomorrow
Mrning
© 2026 Draaft Ltd